It looks like the diet adds up for Bjornsson, and he makes the case for it with these 705-pound deadlifts for reps. Join the team Thor’s Power Program 2. Julius Bjornssons workouts range from squats, sprints, military presses, bent-over rows, front squats, bench presses, incline dumbbell presses, and face pulls. Learn the tips, secrets, and programming principles that Thor used to get as strong as he is today. See Also: Hafþór Julius Björnsson Reportedly Breaks 1,000-Year-Old Strength Record Thor’s Power Program 1.0 is the exact program that Hafthor Julius Bjornsson followed to win the World’s Strongest Man Competition in 2018. Hafthor Bjornsson, the 2018 World’s Strongest Man champion, is known for eating a lot of calories per day during training. 10:30 pm – 50 grams casein protein or 6 eggs + avacado + 30gr almonds + 50gr peanut butter 8,000 calories is no longer enough for 'The Mountain'.8:30 pm – 500 grams salmon + 500gr sweet potatoes.6:00 pm – 500 grams beef + potatoes, greens.2:00 pm – Blender: 150 grams oats or sweet potatoes, 2 bananas 150gr kelloggs rice krispies, frozen berries, handful almonds, peanut butter and glutamine.He gained global recognition when he played the role of Gregor ‘The Mountain’ Clegane in HBO’s Game of Thrones.Bjornsson made history when he became the first person to win Europe’s Strongest Man, World’s Strongest Man, and Arnold Strongman Classic in the same year. 12:00 pm – 400gr Chicken + 400gr potatoes, greens + some fruits Hafthor Julius Bjornsson is an Icelandic strongman and actor.9:30 am – 400 grams Beef, 400gr Sweet potatoes, handful of spinach & greens.7:30 am – 8 eggs + 200gr Oats + blueberries & strawberries + avocado.Or by the name of the character he plays on Game of.

You may know him by his title as The World’s Strongest Man. 6:50 am – BCAA, Glutamine + handful of almonds Hafthor Julius Bjornsson is a man that goes by many different names.like, 'Hafthor Julius Bjornsson.' Fun fact: When you see old English things with a Y, like 'Ye Olde Whatever,' it. Standing at 6’9 and 395 pounds-this guy is seriously huge.Īnd if you were ever wondering how one man becomes this large, well, he just gave us the answer. Björnsson released his daily diet plan on his Facebook account along with a warning: “Yes this is a lot & I don’t recommend YOU to try this!!… Drink a lot of water throughout the day + Juices to get more calories!!“ Stefán Sölvi Pétursson has been an excellent training partner and I have learned from him and naturally it is not bad being able to ask a guy who became The Worlds Strongest man four times, Magnús Ver Magnússon for advice. Hafþór Júlíus Björnsson, aka “The Mountain” from Game Of Thrones, is a complete monster in every sense of the word.

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